Category: 品茶喝茶资源预约

快节奏的时代，生活压力如影随形，让人疲惫不堪。你是否渴望找到一处心灵栖息地，让身心得到彻底的放松？杭州SPA酒店，一个集泡澡、按摩、养生于一体的休闲天堂，正等待着你的到来，带你领略一场身心的盛宴。

泡澡是释放压力的绝佳方式。在杭州SPA酒店，你可以选择各式各样的泡澡池，如温泉、药浴、花瓣浴等。温泉泡澡，水温适中，矿物质丰富，能促进血液循环，缓解疲劳；药浴则选用中草药，具有养生保健的功效；花瓣浴则散发出淡淡的香气，让你在花香中舒缓身心。在这里，泡澡不再是一种简单的清洁过程，而是一种享受，一种释放。

其次，专业的按摩服务更是杭州SPA酒店的一大亮点。酒店拥有一支技艺高超的按摩师团队，他们运用中医推拿、泰式按摩、瑞典按摩等多种手法，为你的身体带来全方位的放松。在按摩师轻柔的手法下，紧绷的肌肉逐渐放松，血液循环加快，压力随之消散。无论是舒缓疲劳的肩颈按摩，还是深层放松的全身按摩，都能让你在按摩中找到属于自己的宁静。

再者，养生美食也是杭州SPA酒店的一大特色。酒店内的餐厅提供各类养生菜品，如枸杞炖鸡汤、红枣银耳羹、黑芝麻糊等，这些美食不仅美味可口，而且具有很高的营养价值。在享受美食的同时，你的身体也在悄悄地吸收着这些天然的营养，从而达到强身健体的效果。

杭州SPA酒店的环境也是让人陶醉的。酒店位于风景秀丽的西湖边，周边绿树成荫，空气清新。在这里，你可以漫步在湖边，欣赏美丽的风景；也可以在阳台上，泡上一杯香茶，静静地聆听鸟鸣。这样的环境，无疑为你的身心提供了一个完美的休憩之地。

最后，杭州SPA酒店的服务态度也是让人满意的。酒店员工热情周到，无论你是来度假还是商务出行，都能感受到家的温馨。在这里，你可以尽情享受每一刻的宁静，无需担心外界纷扰。

杭州SPA酒店是一个集泡澡、按摩、养生于一体的休闲天堂。在这里，你可以尽情释放压力，享受生活的美好。不妨周末，给自己一个放松的机会，来杭州SPA酒店，体验一场身心的盛宴吧！

No, it’s also a sister. Okay, I’ll go first. See you in the afternoon! When Miao saw it, she greeted Mo Ran and left her and Xia Shuang’s joy, which must be shared!

Section 19

Running all the way Miao showed her kung fu like a dragonfly, and it took her more than ten minutes to get it done in less than ten minutes.

Cool girl speak! What is the good news? As soon as the door was opened, the panting sound came.

When did your curiosity become so strong? This seems to be my usual style! Xia Shuang leaned out of the kitchen with a small head and a face of embarrassing teasing way

Stop tugging and tell me that it’s not enough at noon. I came in with my shoes changed when I said this.

Be calm and wash your hands to eat first! Eating delicious food and listening to good news is a beautiful thing! Xia Shuang a face of show off in an ostentatious manner blunt following crowded eyebrow eye began to serve food.

Although I think this girl is suspected of selling, I feel hungry, but I still put up with it. After all, people eat food. Who can have a hard time with their stomachs?

I washed my hands quickly and enjoyed sitting at the table. I watched the carefully cooked dishes and felt warm in my heart. Dear, thank you!

Bah! Give me less disgusting. Others have an affair with us! Xia Shuang ungrateful white following.

Oh, it’s really a turn of the wind. When did you start to dislike me? The following unawares poking fun at.

The girl’s life orientation is normal. Don’t fabricate my history and ruin my great sexual life!

OuchMiao heartlessly began to vomit. If it weren’t for your delicious food, I wouldn’t want to throw you up today!

Hehe

The two girlfriends who grew up together really have nothing to care about, which is detrimental to happiness. They are both deeply concerned and hope that each other can be happy!

Come on, let’s get serious. What’s the good news? Miao’s curiosity finally overcame her bad taste and withdrew her teasing all over the sky.

Do you remember designing ornaments a while ago? Xia Shuang face with a little excitement.

Remember, you said you took it back and made a few samples to sell in the store. I have been responding to this for a while.

Yes, a few days ago, I launched a readytowear model online and received several orders! Xia Shuang’s mouth radian has increased, and she is very proud. Her little expression has a gesture of taking credit.

Really? A pair of big eyes are bright and flashing, and the sense of accomplishment in Xia Shuang’s heart suddenly increases a lot!

Shuang Niu, you are too powerful!

Can you guess what the name of our store is? Xia Shuang mysteriously blinked.

Xia Shuang’s expression is too weird. I know that I must have thought for a long time and I can’t find the mystery. I shook my head.

Yi think cool clothes! How to feel it! Xia Shuang proudly displayed his whimsy, which made him dumbfounded.

Girl, what is your name?

Don’t you think that my readymade clothes are just cool clothes when combined?

Haha

Miao laughed directly. It’s too easy for you to think of it!

Sisters I want is the result! How eyecatching! Xia Shuang proudly explained that his face was as proud as ever.

Shuang Niu, you are so talented! I have never been stingy with Xia Shuang’s praise, which is a habit formed over the years.

Hey, I think so! It’s even worse to be touted as Xia Shuang. I decided to buy the garment machine back today and then our shop will be officially opened!

Don’t you go back to your mother’s shop to do it? Ruan Xiaonuan was a little surprised.

Of course, this is our two stores. Of course, we have to set up another door! Xia Shuang never wants to go back to that home again. Zhang Yun wants to continue to endure. She can’t control it, but she really doesn’t want to endure it for a while.

Are you too determined? Miao always doesn’t want Xia Shuang and his family to get too stiff. Maybe it’s still a relief to go back to making clothes.

I made it clear to my mother yesterday, and she agreed that I should stay away from my father. She thought I would contact me sometime! Xia Shuang stared at Miao seriously. You must take on the yes or no part of your thinking!

☆, Chapter 43 Good news ()

“yesmadam！” Miao is very cooperative and salutes, which is also a challenge to her major. Xia Shuang also thinks that she must do her best!

That’s more like it! Xia Shuang satisfied and continued his lunch.

Shuang Niu’ s beautiful big eyes narrowed into cute squints. I have been turned positive today. Is this also good news?

wow! You are so powerful! This is great news. We must celebrate one at night! Xia Shuang’s eyes are almost exhausted.

Ha ha forget it or wait until I get paid! I still undertake a part of the company’s model workers, and there is still a good sum to take.

I also think you have this potential! Xia Shuang nodded with deep meaning. I wonder where you got these genes?

Bah! What does this have to do with genes? Do you understand that girls are talented? Squinting at Xia Shuang’s eyes, he wrote,’ You have to hold my fart!’

Too understand! I’m just waiting for your talent when I’m dressed!

My sisters are used to saying that they don’t need to threaten Xia Shuang’s flattery, so they just come with their mouths open.

Haha

Well, everyone knows that they stink, and their sisters can’t hold their smelly feet. There is no other thought except happiness. A new life has begun, which is really a good start and really worth having fun.

Xia Shuang is an activist, and when she comes back from the afternoon shift, the room has been decorated as a garment, and all the necessary equipment has been added back. It was her hard work over the years to save money, and her heart was a little inexplicably sour.

Everyone in life has their own bitterness, except hard work. Don’t choose to rub the new machines carefully and feel their lives as if they have new vitality.

Shuang Niu, I will help you make readymade clothes together. Every week, I will try to give you a new design drawing. Let’s work together!

Ha ha that is a must! This is called double swords merging natural enemies品茶!

Ha ha smelly fart!

Do you smell it?

That’s disgusting!

Haha

Two delicate and charming sister flowers are blooming diligently, and the moon is dim, the stars are shining and the cheeks are full of seriousness and selfreliance!

The benefits of living near here are too numerous to mention. I woke up the next day and realized that I slept nearly an hour more than usual品茶. Last night, I worked overtime and relieved a lot of fatigue.

I made breakfast for Xia Shuang, but I didn’t call her. She went to bed late last night and didn’t work early, so she could have a good sleep.

快节奏的都市生活中，每个人都在寻找一种方式来舒缓压力，重拾生活的平衡。而杭州，这座历史与现代交融的城市，不仅以其美丽的自然风光和深厚的文化底蕴吸引着无数游客，更以其独特的休闲养生文化，为忙碌的人们提供了一个放松身心的绝佳去处。今天，就让我们一起来探寻杭州按摩技师休闲养生装的时尚款式，为您的养生之旅增添一抹亮色。

一款合身的休闲养生装对于技师来说至关重要。这不仅关乎美观，更关乎舒适度。以下几款款式，都是时下流行的选择：

1. 纯棉质地的连衣裙

纯棉材质的连衣裙柔软亲肤，透气性好，非常适合在按摩过程中穿着。简约的A字裙摆，既能展现女性的优雅气质，又能方便技师在操作时活动自如。例如，一款白色纯棉连衣裙，搭配同色系的宽松外套，既时尚又实用。

2. 舒适的连体裤

连体裤的设计简洁大方，腰部采用松紧设计，既美观又舒适。选择纯棉或麻质面料，透气性更强，适合在炎热的夏天穿着。一款墨绿色连体裤，搭配白色蕾丝领口，既能展现职业风范，又不失女性柔美。

3. 轻便的短裤套装

短裤套装是夏季按摩技师的首选，既能展现健康活力的形象，又能保证在操作时的方便性。选择宽松的短裤，搭配同色系的宽松上衣，再搭配一双简约的凉鞋，轻松打造出清爽的夏日风情。

其次，颜色搭配也是休闲养生装的一大亮点。以下几种颜色，都是时下流行的选择：

1. 清新自然的绿色

绿色代表生机与活力，选择绿色系的休闲养生装，既能展现技师的专业形象，又能让人感受到自然的气息。如薄荷绿、草绿色等，都是不错的选择。

2. 温婉优雅的粉色

粉色代表着温柔与甜美，选择粉色系的休闲养生装，既能展现女性的柔美，又能让人感受到轻松愉悦的氛围。如浅粉色、粉色条纹等，都是时尚的选择。

3. 低调大气的黑色

黑色是经典的时尚元素，选择黑色系的休闲养生装，既能展现技师的专业素养，又能彰显低调的奢华。如黑色连衣裙、黑色短裤套装等，都是时尚的选择。

最后，细节设计也是休闲养生装的一大加分项。以下几种细节设计，都是提升整体造型的重要元素：

1. 优雅的蕾丝装饰

蕾丝装饰增添了一丝浪漫与精致，选择蕾丝领口、蕾丝袖口等细节，既能展现女性的柔美，又能提升整体造型的时尚感。

2. 轻盈的流苏元素

流苏元素增添了一丝动感与飘逸，选择流苏裙摆、流苏腰带等细节，既能展现女性的活力，又能提升整体造型的时尚度。

3. 简约的刺绣图案

刺绣图案增添了一丝古典韵味，选择刺绣领口、刺绣袖口等细节，既能展现技师的专业素养，又能提升整体造型的品质感。

一款合适的休闲养生装，不仅能为技师们带来舒适的工作体验，更能为养生之旅增添一份时尚与品味。充满活力的城市中，让我们一起穿上这些时尚的休闲养生装，享受健康与美丽并存的美好生活吧！

Everything was ready for Ou Porcelain. When Ling Yicheng appeared in a straight posture, she was still too nervous to breathe.

I have to admit that he is the most attractive man she has ever met.

The facial features are deep and angular, the facial contour is perfect and simple, and the black business suit with white shirt can be worn by him in the top male model catwalk temperament.品茶

This man has everything in his body, appearance and family background

Ou porcelain can’t help but frown. It’s really eccentric that Emperor created man.

Ling Yicheng sat opposite her and saw her with a bitter face. Are you not willing to invite me to dinner?

The porcelain pulled lip Angle reluctantly smile where? Ling can always enjoy the honor of European porcelain.

Ling Yicheng glanced at her faintly, and that smile was true or false.

The joints were divided into fingers, and the red wine was poured into the glass and then waved at the European porcelain. Would you like a drink?

Ouci simply refused to I can’t drive

She can’t drink well, and more importantly, she can’t drink well.

Ling Yicheng took a sip of himself and frowned. This wine?品茶

What’s the matter? The taste is wrong?

Ou porcelain quickly poured a cup and poured it into his stomach. It’s nothing.

Said she also hit a lip.

Because the previous picture is cheap, she is also worried that the wine quality will be poor.

After all, it is also right for Ling Yicheng to be picky about his identity.

You didn’t taste it?

Ling Yicheng woke her up again.

It’s a good red wine to pour another cup of European porcelain and drink it with sweet taste.

Nai shook his head. Forgive me for being shallow. I really didn’t taste anything wrong.

Ling Yicheng picked up her eyebrows and gave a gentle Oh. I didn’t seem to say there was something wrong with the wine, did I?

Then what do you want to say?

This wine is very good!

European porcelain …

Good uncle

－－－－－－

Two glasses of red wine and European porcelain were cut halfway because they were belly steaks, and she felt that the wine was coming.

I don’t know if others are like this, but she will feel weak and particularly soft after drinking red wine.

Throw the knife aside and don’t want to cut it.

Ling Yicheng took a look at her, handed her his neatly cut steak, and then brought her slice to her.

European porcelain wine is really bad. She has completely forgotten Ling Yicheng’s identity at this time.

Remove the camouflage mask and look like a true temperament.

She held her dizzy head with one hand, so she put a fork in her mouth.

Yeah, it’s good. It’s tender and delicious. It smells like black pepper.

The cheeks are bulging and the mouth is greasy.

She didn’t suddenly think of rolling things until she ate half at random. By the way, manager Ling almost forgot to get down to business.

Ling Yicheng is pouring wine. Another drink?

快节奏的都市生活中，每个人都在为了生活奔波劳碌，身心疲惫。而时候，找到一处可以让你身心舒畅的休闲之地，就显得尤为重要。今天，就让我为大家揭开QQ按摩杭州站的神秘面纱，带你领略这里的独特魅力。

一、环境雅致，舒适宜人

踏入QQ按摩杭州站，首先映入眼帘的是其雅致的环境。这里的设计简约而不失品味，绿色植物点缀其间，营造出一种宁静致远的氛围。宽敞明亮的休息区，舒适的座椅，让人一进门就能感受到放松的心情。在这里，你可以暂时忘却外界的喧嚣，尽情享受按摩带来的身心愉悦。

二、专业技师，手法精湛

QQ按摩杭州站的技师团队，均经过严格筛选和专业培训，具备丰富的按摩经验。他们熟练掌握各种按摩手法，能够根据你的需求，为你量身定制按摩方案。无论是舒缓肌肉疲劳、缓解工作压力，还是促进血液循环、改善睡眠质量，这里的专业技师都能为你提供满意的解决方案。

1. 指压按摩：通过手指对穴位进行按压，刺激血液循环，缓解肌肉紧张，让你在舒适的环境中享受身心的放松。

2. 热石按摩：利用天然热石的热量，深入肌肉，加速血液循环，缓解疼痛，同时具有美容养颜的功效。

3. 香薰按摩：将香薰精油与按摩相结合，通过香气的作用，放松身心，提升心情。

三、私密空间，尊享服务

QQ按摩杭州站注重客户隐私，设有多个独立按摩间，确保每位顾客都能在私密的环境中享受服务。这里的设施齐全，从舒适的床铺到温暖的毛巾，无不体现着对客户的关爱。在这里，你不仅可以享受到专业的按摩服务，还可以体验到尊贵的待遇。

四、价格合理，性价比高

相比于其他高端按摩场所，QQ按摩杭州站的价格更加亲民。这里提供多种套餐，满足不同消费者的需求。无论是情侣约会，还是家庭休闲，这里都是你的不二之选。在这里，你无需花费高昂的费用，就能享受到高品质的按摩服务。

QQ按摩杭州站是一家集环境、技师、服务、价格于一体的专业按摩场所。在这里，你可以尽情释放压力，享受身心的愉悦。无论是忙碌的工作日，还是悠闲的周末时光，这里都是你放松身心的理想之地。快来QQ按摩杭州站，感受这份独特的魅力吧！

But he got up early in the morning but didn’t start.

At this moment, Anmuxi has packed up her things and is going to stay in the family’s old house. She thinks it would be nice here. Aunt Zhang can say that she doesn’t trust her, so she won’t be stubborn with him. He is not at ease on a business trip.

Why haven’t you left yet? An Muxi walked behind him, circled him from behind, and put his neck and face on him.

But I don’t know that this intimacy makes Gu Zhuoyang’s heart more dull.

He couldn’t bear to leave her, and it would be unlucky to go out by himself.

But the black snake will not be at ease until he solves it.

This dilemma at the moment is something he has never had before.

I’ll send you there at noon. Gu Zhuoyang tried his best to suppress his emotions and make himself sound abnormal.

Didn’t you say mom would come and pick me up last night?

On second thought, I still want to see you off in person. You know I don’t want to be apart from you for a moment.

Gu Zhuoyang turned around and kissed her soft lip. How touching the kiss was, it meant how much he gave up.

AnMuXi close your eyes and feel this moment …

The car drove out of the villa and led to the old house. Gu Zhuoyang always concealed the flaw, which was perfect. An Muxi didn’t find anything unusual, even though he knew that he was going on a business trip alone this time without Xiao Yan accompanying her, he didn’t have the slightest doubt.

She went to my old house with peace of mind and waved goodbye to Gu Zhuoyang with a smile, but she didn’t know that the eyes were wet at the moment when the man turned around.

Sitting in the car and looking at the villa through the window, the persistent eyes seemed to fall on the woman through layers of obstacles.

I don’t know how long it took him to look back until his cell phone rang.

Gu Zong Li Shi Yu has arrived.

The car sped through the pear blossom forest along the way, and Gu Zhuoyang skillfully controlled the steering wheel, and his face was cold.

Cece, I will definitely come back and wait for me.

Wait for me!

Private airport to dark Bentley amazing driving skills suddenly brake Gu Zhuoyang a black domineering side leakage from the car to the side will take out the gun from the car into the clothes.

Shirley Yu is leaning on his private jet, crossing his arms and looking at him through sunglasses.

Four eyes are relatively incompatible. At this moment, two people are less likely to explode at the touch of a gun.

Gu always …

Gu Zhuoyang raised his hand and interrupted Xiao Yan’s words Do as I say.

The sound is cold and not ignored.

Shirley Yu stepped into the powerful aura of two men and swept the surrounding cold breath.品茶

It’s time to go

Xiao Yan is awkward.

Finally, I was able to watch the two of them get off the plane with anxiety.

But no matter how you think about it, Xiao Yan drove Gu Zhuoyang Bentley straight to the national military base.

The cabin was eerily quiet in the middle of the cabin.品茶

Two men sit on each side as if no one wants to talk to anyone first, but their aura is still strong, which makes the driver feel cold.

I heard that you have stomach trouble? Did you bring the medicine? Gu Zhuoyang took the lead in breaking the silence, and the cold voice made people unable to listen to his heart.

When folded, he looked at him with a cold head.

I didn’t want to act when you suddenly fell ill and dragged me into trouble.

Gu Zhuoyang deliberately interceded.

However, there is no doubt that Li Shiyu will not think of his words as mind your own business and don’t hold me back

Gu Zhuoyang laughed instead of anger. It’s best to remember to run when you are in danger.

If you don’t run by yourself, why don’t you be a drag bottle?

I don’t know why their conversation sounds selfish, but somehow it touches people’s nerves and makes them feel distressed.

There was another silence.

Gu Zhuoyang leaned against the back of the chair and wore an eye mask to block the sudden acidity of the fundus.

hello

Gu Zhuoyang called him, If something really happens, one of us must be alive.

Don’t worry, that person will be me! Shirley imperial how to respond without thinking how poison tongue.

Section 314

But when he answered the phone, he didn’t do it for a long time

If I really die, take care of Cece for me.

But don’t tell him how I died. You can create public opinion. Never let her think of the black snake. I’m afraid she will be stupid to take revenge. Gu Zhuoyang didn’t realize that his voice was getting hoarse, but he could feel that his heart was getting more and more painful …

Also didn’t see him when the royal looked at his eyes that a flash of pain.

The heart was hit with a jerk.

Funny to say, he dreamed that An Muxi would come back. If Gu Zhuoyang really had an accident this time and he is still alive, should he set off firecrackers to celebrate when he goes back?

But now I hear him say that, but why do I feel uncomfortable?

Li Shiyu attributed this to his illness.

At last, he didn’t answer his question.

He doesn’t know if he will die if he can’t say anything to appease him. After all, he is desperate to go on this adventure.

At seven o’clock in the evening, the plane landed in the specified direction. As expected, they were surrounded by a group of men in black as soon as they got off the plane …

Chapter 337 Determined to play dead with them!

Yeah, it’s a little ironic

I was going to be cruel to Lazio, but I didn’t expect Lazio to be the judge who decided the life and death of his team in this group …

The more the media pay attention to the final round of the death group, the more they hit UEFA in the face.

And UEFA has not been able to stop the media from paying attention to this group’s qualifying situation.

They can still bow their heads when everyone intentionally hits them in the face.

That heart is so humbled.

They have lost control of the current situation, no matter how Lazio plays, it is meaningless to them.

What is the difference between Real Madrid qualifying and Dortmund qualifying?

Chapter sixtyone boas obsession

The decisive day will come in the blink of an eye.

On the day of the match, people began to gather around the Wanda Stadium, Lazio’s home stadium, from noon.

However, most of them are not Lazio fans, but visiting Real Madrid fans.

This time, there are 5,000 Real Madrid fans, all of whom are here to cheer for their team, hoping that the team can contribute to last stand and let them beat Lazio away from home.

However, Lazio didn’t succeed. They were not touched by the spirit of Real Madrid fans. They gave Real Madrid 2000 tickets for visiting fans.

That is to say, more than 5,000 people can enter the stadium, and no more than half of the real teams cheer.

There are so many people, 70,000 Dorazio fans can’t stand the roots!

Besides, they will be placed at the top and corner of the stands, where the view is not good, and you can’t see anything there without binoculars.

Even if you shout your throat out there, it won’t affect the stadium

Before the game, the Madrid media once criticized Lazio, which was not authentic.

Lazio responded that how to arrange visiting fans is our business, and you are not qualified to tell us what to do

Tough attitude, even disdain to find some excuse to cover up.

However, this is also the domineering attitude developed by Lazio club for more than ten years.

They don’t give a damn about Real Madrid.

Although Real Madrid is known as the best team in the 20th century, it belongs to the honor of the century after all, and it means nothing to Real Madrid now.

On the contrary, in the past ten years, Real Madrid has not won a European honor, and La Liga and Barcelona are inextricably linked. In terms of their achievements and influence in the past ten years, they are far worse than Lazio.

Lazio naturally have reason to look down on them.

……

Lazio’s tough attitude has upset many Madrid media. I hope Real Madrid can give arrogant Lazio a headon blow away from home, beat Lazio and qualify for the winning group!

Real Madrid also attaches great importance to this game. Real Madrid President florentino and a group of club executives personally rushed to Rome to cheer for his team.

Boas started closed training a week ago, just to let the players be disturbed and train seriously

Moreover, the players in Real Madrid are in good shape, because their main players have been rested and there are no serious injuries

Real Madrid’s personnel gathered together to force Ma Zhuang to take Osasuna to the flag in the league before going to the away game. In the league, the home team beat Osasuna 1.

This great victory restored the confidence of the players and also swept away the gloom caused by the ups and downs of Benitez’s leading team.

Real Madrid’s atmosphere suddenly improved.

There are no more discords in the dressing room, and no soandso player wants to move away from the scandal.

Everyone smiles in front of the camera.

Some reporters in Madrid media can’t help feeling that only in this way can Real Madrid bring us hope that Real Madrid Real Madrid Club will decisively dismiss Benitez and choose boas.

Boas also played a hearty game, which proved that he is the destiny of Real Madrid!

This sounds particularly disgusting, but that’s how the media touts it. They can accuse Luo Zhi of detaining your head rhythm for any reason. They don’t have any such thing.

1 The home sweep of Osasuna really gave boas confidence, and it felt particularly good, and it was a bit overwhelming.

At the prematch press conference, boas indicated that he was leading Real Madrid to beat Lazio and said that it didn’t matter whether Lazio rotated a game.

I am familiar with Lazio and I am familiar with it. I have this confidence!

Boas’s excitement is not only due to his necessary duties as head coach of Real Madrid, but also due to his winning streak.

He, Mourinho’s assistant coach, has played against Changsheng many times, so let’s not talk about it.

Just tell me what happened after he flew solo

The first time he coached a big club was Porto, and he was dismissed because he lost to Changsheng. He took over the team instead.

Similar to the situation today?

At that time, boas was also in high spirits, trying to defeat Chang Sheng and prove his ability.

As a result, he was severely beaten by Changsheng.

Fortunately, this defeat did not affect his coaching careerbecause at that time, no one really expected him to lead Porto to defeat the winning team except himself.

The failure of that game may not be long before many people forget that boas will always be at ease.

He thought it was a constant victory and humiliated him, and the public slapped him hard.

He has always remembered this slap in the face.

This slap in the face is also the source of motivation to constantly wake him up and urge him to forge ahead.

Whenever he encounters setbacks and difficulties and doubts himself, he will think of this slap and then bounce back.

Because he hasn’t returned this slap to Changsheng yet!

Fierce brother ….品茶. Vaguely Qin Leran remembered the big and small things before. When Fierce brother rescued her from the bad guys, she was not hurt at all, but he was greatly injured.

At that time, she seemed to tell her that he was okay. How could he be okay if he bled?

Brother, don’t hide it from me, okay? I won’t be afraid, but I will worry about you, she said pathetically.

I’m a big man, even if I get a little hurt and bleed, but what does it matter? Nan Zhai caressed her head and said

The big man is made of steel? Won’t a big man hurt? How can this man be so stubborn? Let her see what happened to his injury.

Nan Zhai refused to admit that he was injured. Qin Leran took off his clothes himself and just reached out and felt his back wet and sticky.

She took back her hand and saw that her palm was blood, his blood …

But don’t look at it. It’s okay. I’ll go to the hospital for a while. Nan Zhai grabbed her hand and told her not to touch again

How can nothing happen? Do you still think I am a fouryearold child? I’m really angry with this man.

How are you, Mr. Lie? Driving is the most trusted personal bodyguard around Nan Zhai, Spades. He also hung up his colorful legs and was bleeding, but he didn’t take care of himself and immediately drove to check the main situation.

Nothing, Nan Zhai said.

What do you mean nothing? Qin Leran mercilessly stared at Nan Zhai. Let’s change horses and go to the hospital. You both have a good look.

Spades …

This little girl dares to yell at them. Mr. President is really courageous.

Okay, go to a private hospital first. If you don’t go to the hospital today, she won’t be relieved if this girl doesn’t watch him.

……

private hospital

A bloody wound was ten centimeters long from the deep bone in Nan Zhai’s back to his ribs, and the bleeding hasn’t stopped after the doctor took the medicine.

Looking at the doctor treating Nan Zhai’s wound, Qin Leran’s heart was numb with heartache. If he hadn’t protected him at that time, his back wouldn’t have been hit by such a big wound.

She turned her back to quietly wipe away the tears

Nan Zhai is nothing

Qin Leran tough way you shut up! Say nothing and try it!

If he talks nonsense again, she promises not to talk to him again.

Nan Zhai kept his mouth shut. He was cute, but when he was a baby, he became so fierce. It turned out to be a big girl.

Doctor, please be gentle and don’t let him hurt any more. It’s tough for Nan Zhai, but Qin Leran has a good attitude towards doctors.

Miss Qin, you can rest assured that it will be fine. The doctor is from Nanzhai, and of course he also helps him to speak.

Then please take good care of the wound. What else can Qin Leran say?

At this moment, Pei Xuanzhi rushed to see Qin Leran, and he unconsciously frowned and looked at Nan Zhai. Mr. Lie has just checked things out.

It’s just a tire explosion. Is this a trivial matter? Shi Nan Zhai Yibai, this matter will never be as simple as a tire explosion, but he doesn’t want Qin Leran to know how sinister it is behind it.

This car is his private car, but no one else knows it except his cronies. Usually, he lets spades drive with him when he does private affairs.

What should have happened today is that he didn’t think …

Well, do you need me to take Miss Qin home? Pei Xuanzhi offered to send Qin Leran back. Obviously, he didn’t want her to stay with Nan Zhai.

Today, Qin Leran met such a dangerous thing around him. Nan Zhai was also worried that getting too close to her would put her in danger, so he nodded, You escort her back yourself.品茶

My brother, I don’t want to go back. Qin Leran said that he was still injured. How can she leave safely?

Shh, don’t talk. I’ll have you sent back first. Nan Zhai interrupted Qin Leran and smiled gently at her. Silly girl, don’t worry. Your fierce brother still wants to accompany you for a generation.

Chapter 75 Don’t even think about it

But … all right品茶! Qin Leran didn’t want to make it difficult for my brother. He asked her to go back first, so she went back.

Brother Lie, with so many people around the president of a country, won’t let anything happen to him. She can’t help staying here and leaving early to stop him from worrying about her.

Miss Qin, please come this way! Peixuanzhi stepped back and made a gesture please respectful way

Qin Leran took a look at Nan Zhai and wanted to say something, but he swallowed his words and turned to go with Pei Xuanzhi.

However however …

Just walking behind the door, my brother Qin Leran suddenly looked back at him with joy and smiled. My brother doesn’t want to let Ran go?

My brother will never let anything happen to him. Don’t worry品茶! Nanxun said

Before she left, he began to miss her and wanted her to stay with him, but it was too dangerous for him.

Well, I know. Qin Leran still smiled brightly, but there was a flash of lost dark mountain in his eyes.

……

Fiorentino told reporters, We are very satisfied that we are also a good club in Rome! Ms. Sensi will continue to run the Rome Club for the time being!

Rosella sensi also told reporters that we have reached an agreement that is beneficial to the Rome Club, which is an important part of the city …

When the news was announced, there was a continuous protest against the Sensi family outside, and the Roman fans cheered. They seemed to see the new life of the Roman club …

However, if they know that the Sensi family will continue to manage the team, they may not cheer too much.

According to the agreement reached between the two parties, rosella sensi is in charge of the operation of the club until the Rothschild Bank Rome Club finds a new buyer, and rosella sensi has the decision to renew the contract. The management of the Rome Club will not change for the time being. Once the buyer is found, the Rome Club will be sold by UniCredit.

The old pattern of Rome football has been broken.

And all this is because a player scored seven goals in a Rome derby …

……

No one, whether it is Changsheng or Lazio Club, has commented on the change in Rome, as if they didn’t know it had happened at all.

This may reflect the arrogance of Lazio for the Roma club.

However, Lazio is really heartless. They are rivals in the same city.

The design and construction scheme of the club’s new stadium was finally finalized, and then the construction stage came. This project did not adopt the bidding method, but developed a China builder who would complete the whole construction work.

At that time, all the heads of the club will have to attend the groundbreaking ceremony, and Changsheng is no exception.

This is a busy thing at the club level recently.

Changsheng also has things to be busy with.

After watching a historic Rome derby, Dong Qiudi returned to China with satisfaction. This time, he went back and was accompanied by Lazio club officials. They were going to reissue their passports and get Dong Qiudi an Italian work visa.

In addition, Dong Qiudi had to show his parents a showdownhe didn’t tell his parents the truth, so his parents didn’t know that he had been expelled from his original company and went to Italy alone …

He has a lot of things to do.

Then, when he is busy, he will return to Rome’s Flamelo training base and officially start his video coaching.

Although this matter always wins, he still has to take a look at it. This Dong Qiudi is really his baby. Can something go wrong?

Then there is the injury of the players.

Cavani was injured in the game against Rome, and everyone was very worried about her injury. As a result, Klose’s seven goals in a single game directly attracted all attention. In the past, no one was concerned about how long cavani was injured if he needed to be absent …

He can’t always win. He can’t help it.

Chapter three hundred and thirteen Peace of mind

Cavani’s test results have come out. The torn ankle ligament needs surgery and will miss all the games left in the season.

This result made cavani feel depressed, plus Klose replaced him and scored seven goals after he came out, which made cavani feel even more scared.

Klose is in such a good state that he will come back from injury after a season. Can this team still have its own position?

Cavani thought so in his heart.

Changsheng is here to help him solve this problem.

He knew that cavani would think so because it was human nature.

Lazio’s competition is still fierce

This is a constant victory, and the players keep competitive and create an atmosphere.

In order to make cavani feel at ease and maintain peace of mind, don’t rush back and always win, and talk to cavani face to face.

Cavani’s wife is helping him pack things in the hospital ward. They left the hospital early in the morning and then flew from Italy to Belgium for surgery.

Cavani’s mental state is not very good, and he is a little anxious, but his face is still very loose when he sees Chang Sheng.

I’m so glad you came to see my boss.

Cavani sat in a hospital bed and said to Changsheng

Changsheng smiled. You are my player. How could I not come to see you? How does it feel?

He set his eyes on cavani’s ankle.

When I lie still, I don’t feel that there is something wrong with me … just like dreaming …

Cavani was robbed by his wife before he finished his words.

He didn’t have a problem with his feet. He had to come and walk in the afternoon, but he fell down just after touching the ground … I told you he couldn’t walk there!

Shut up! Cavani was exposed by his wife and looked angry. He glared at his wife.

My wife is not afraid of him. She continues to complain to Chang Sheng endlessly. After watching the game in the hospital, he said that he should come back as soon as possible without surgery. Later, everyone managed to persuade him to come back for surgery … I don’t know why he was in such a hurry. Even if I don’t understand, I know that his injury can’t be cured for a short time, right?

hey!

Cavani’s wife and Changsheng ignored some frustrated cavani.

Chang Sheng nodded with a smile. It’s because he’s seriously injured that he can’t get well so soon.

So you persuade him, Mr. Chang. I know he will listen to you … even before his parents, I have never seen such an obedient side.

The wife pleaded with Changsheng

When she said this, cavani turned her head and looked out of the window. She didn’t know what to think. She seemed to be angry with her wife.

Changsheng smiled and nodded to reassure his wife that he would solve it.

Then Chang Sheng said to cavani, I know what you are worried about. Edison Klose’s performance has put pressure on you, but it’s stupid for you to think so. First of all, our team implements a rotation policy. You know that no one can monopolize the starting position. Everyone has enough time to prove himself when you play. If you do well, you will get more opportunities to play than others, especially the starting opportunity of the key game.

I turned my head and looked out of the window before I heard Chang Sheng say that. Edison Cavani looked back at his boss.

Klose is 33 years old, and his physical strength can’t keep up with the team’s requirements. No matter how good his performance is, he can’t play all the games, not to mention that you are back from injury, so you don’t worry that your position will be squeezed and you won’t be able to find peace of mind. I will give you a chance to find your state when you come back.

In fact, cavani knows all these things about his agent, and all the doctors around him have said this to him.

Even if no one tells him, he can think of it himself.

But he was still a little uneasy before Changsheng told him himself.

He really wants to hear the boss’s personal promise to him, and he won’t really feel at ease until he hears the boss say so to himself.

Because he knows that the boss is famous for keeping his word.

Husband, this is Oubeichen, and Oubeiyao’s younger brother is going to stay with us for a few days.

Lu Qing looked at the handsome boy with silver hair sitting quietly on the sofa and his face was as cold as frost.

He just wanted to stretch out his hand and throw people out directly, but he was stopped by Qin Miaomiao and pulled him aside and whispered.

He’s autistic and manic. He’s a psychologist. I need to help him.

Lu Qing squints at her sneering way

When did you become a psychiatrist?

Ten thousand dollars a minute, okay? Didn’t you earn 1.2 million yuan? Oubei Yao threw people over and gave me five million to take care of for a few days.

Lu Qing sneered, 5 million will make you a wet nurse.

Hey, hey, what wet nurse? I’m a psychologist. Besides, this kid is a little sticky. I haven’t made any noise since I came here. He’s very obedient. His parents died, and he was too stimulated when he was a child, which led to the fact that Yao in Oubei had something important to deal with and didn’t trust him to send me here alone.

Lu Qing snorted, When did you have friendship with Oubei Yao?

I’m his creditor. Besides, I also want to write a play at home during this time, so I can take care of it together.

Lu Qing will rub her hair hard, and some of them are almost turned into chicken feathers.

Simon, Simon, are you intentional?

Qin Miao Miao a face of koo how can you say that I have always been flooded with sympathy? You just wish there was one more person at home.

Lu Qing gnashed her teeth and watched her sit beside Ou Beichen and prepared a lot of fruit snacks for him. She also watched the film together.

Xiao Chen, let’s watch a horror movie together.

Ou Beichen is sitting next to her. It’s some bloody horror in Europe and America, but it’s not a horror. Ou Beichen is nervous, and her hands are tightly pulling her skirts.

Qin Miaomiao found a blanket to cover the two people, and they looked more harmonious.

The more Lu Qing looks at Ou Beichen, the less pleasing he is to the eye. A 14-or 15-year-old boy is not small enough to use a human and animal face to reduce women’s guard.

He also has a so-called autism.

Lu Qing road came over and wanted to sit in Ou Beichen, but he was nervous and trembling. Qin Miaomiao hurriedly leaned towards Ou Beichen and said, Righteousness

Don’t sit here, Xiaochen will be afraid.

Lu Qing caught a glimpse of Ou Beichen and sat down on the other side.

Xiaochen eats this potato chip and tastes good.

Xiao Chen, do you want to eat an apple?

Xiaochen, if you are afraid, just grab my arm and be good.

Lu Qing can endure anger Qin Miao Miao

why

I want to eat potato chips

Don’t you have hands?

Lu Qing sneered, I want you to feed me.

tut tut, are you embarrassed to compete with children when you are such an adult?:

Chapter 31 I happen to have an IQ of 16.

Lu Qing felt that he had fallen out of favor. He had been in bed for half an hour, waiting for his wife to get bored until he didn’t see the figure now.

It is necessary for him to communicate with Oubei Yao even if his field is occupied and his welfare is affected.

He put in a message, Kans helped me to contact Oubei Yao.

good

It wasn’t long before Kans responded that Ou Beiyao went to Vietnam and he was involved in some black transactions

That man has a lot of guts.

It is reliable that this trip to Oubei Yao seems to be a bit dangerous.

Someone wants to deal with him.

yes

Lu Qing sneered, No wonder he left his brother here to spend 5 million to protect his brother, but it’s worth it.

Do you want to give Oubei Yaozhi a warning?

I don’t need him to know for sure.

I hung up and waited for ten minutes, but my wife hasn’t come to warm his bed yet. He was a little anxious and went out of the door to see the room light on, Qin Miao Miao Ou Beichen drawing together.

Xiaochen, you are really talented. You will be Mozart.

Lu Qing woke up by leaning against the door and said, Mozart plays the piano.

That Beethoven

Also playing the piano

Thank you, teacher. The only thing I said was to sit down.

Thinking about the old man, since he has not been granted a leave of absence.

Then she will go to the army mountain by herself. If she doesn’t save me, I will save the mountain. It’s not too beautiful.

It’s not really your husband’s army, is it? Laugh like this? Lin Chuxia’s eyes are despised.

Look at her like this * * close tut tut can now transfer a venue to continue to show love Gu Youyou began to sigh.

Where is your boyfriend? Actually still a soldier, Zheng Shaohong said that he was surprised.

Yes, it’s a soldier. The only face is a smile.

Little one by one, to tell the truth, do you always dislike me because I’m not strong enough? I don’t have abdominal muscles and vest lines. Zheng Shaohong asked seriously.

You and he are so good that I won’t have a chance to take over until June.

* * Believe me, what you need is not a person who loves you, but a person who can protect you. The only one who looked at his thin body solemnly said.

It seems that I am no longer your dog Zheng Shaohong still smirked.

Anyway, I usually joke with the only one like this, which has been a way of getting along for many years.

When will you be my home? I have my home. What does two dog want you to do?

I can warm the bed, coquetry and shout, and I can breathe a little, said Zheng Shaohong proudly.

Poof * * Stop SAO Lin Chu Xia couldn’t help it at first.

Some of her can’t imagine what it’s like to be spoiled and wheezing by a tall and powerful man in the only family.

She forgives that she can’t imagine it, or that the picture is too beautiful to look straight at, and even brain tonic is a mistake.

Get out of here and don’t let me see you. The only one hit back.

I was wrong, boss. Isn’t this to show off one’s own information? You and I can’t do anything.

Zheng Shaohong hurriedly blocked his face with his hand.

You still know how to be proud is the only one who laughs directly.

Never far away.

Only people like … will be crushed sooner or later.

All right, students, get ready now. There’s still time to close our school gate early. The squad leader said and left with his briefcase.

As soon as he left, the teacher began to explode again.

A classmate, What do you mean, you want us to go to a place like the army for training? It’s not that we are halfdead.

Classmate B: Every hundred meters in physical education class usually makes me feel distressed and can’t breathe.

Classmate: Is this revenge in disguise by the school? This is definitely revenge.

Student D: I didn’t know myself for half a year after a week of military training.

Section 13

The only thing I don’t feel much about is listening to the complaints from people around me.

She spent a day in military training in high school, but she just didn’t come to the university. She simply couldn’t understand that feeling.

Little one will really die for half a month. When I was a freshman, which week made me feel worse than living in hell?

Lin Chuxia remembered that the military training day was a bitter tear.

This is impulsive punishment, but we are too highprofile at ordinary times, and the principal can’t watch it. Gu Youyou is also a full face of hardship

What should I do if I really don’t want to go?

Why don’t you speak and send a message to express your dissatisfaction? Lin Chuxia bumped into a message from Yuan beside him.

It’s socalled. Anyway, it’s hard. After an experience, there is no chance.

It was Yuan who sent a message and wanted to see what the sacred place was like.

Small one by one, can you stand it? Zheng Shaohong looked at petite and was only worried about where to go next.

You’d better worry about yourself. The only time I look at him, I’m worried about her.

I don’t know how happy I am to eat candied fruit in my heart. Lin looked at the only gang in the early summer.

Let’s go, complain here or prepare what we need, and then we will suffer or ourselves. The only one who took the lead in walking out of the classroom by himself.

I’m still very excited. What should I do? I looked at the old man outside and could be trained.

Besides, we can’t tell him now and give him a surprise then

It’s hard to hide your good mood when the only corner of your mouth is raised

It’s just a tough guy. Look at you. I’m a beautiful guy. You just turned a blind eye for years.

Zheng Shaohong said that he really doesn’t like those muscular men, and they have no sense of beauty at all.

The only thing I saw was Zheng Shaohong’s baby face. Dude, you’re so upset.

Say that finish turned away.

Zheng Shaohong … He thinks he has a good figure and is not thin.

Tut tut you this head Lin early summer a look at Zheng Shaohong watched his figure is some can’t bear to look straight.

Idiot, idiot, this is either thin or thin. This brain circuit is so anxious.

As far as you know, there are many rape blossoms. Zheng Shaohong looked at Lin’s early summer and stared at his eyes. How strange it was.

* * Let’s go Lin early summer also too lazy to dispute with him.

——

special troops

The loud sound of 121121 kept repeating.

Mo Yu put his hands behind him and looked at the soldiers doing pushups in the mire.

西洋参和人参，作为我国传统养生文化中的重要药材，一直以来都备受关注。它们在中医理论中具有不同的性味归经、功效特点，适用于不同的体质和症状。本文将从多个维度对西洋参和人参的功效进行对比，以帮助读者更好地了解和选择适合自己的养生保健药材。

一、性味归经

1. 西洋参：性味苦、甘、凉，归肺、胃二经。具有补气养阴、清热生津的功效。

2. 人参：性味甘、微苦、微温，归脾、肺二经。具有大补元气、复脉固脱、补脾益肺、生津、安神的作用。

二、功效特点

1. 西洋参

（1）滋阴降火：适用于阴虚火旺、口干舌燥、心烦失眠等症状。

（2）补气养阴：适用于气虚乏力、精神不振、食欲不振等症状。

（3）清热生津：适用于内热消渴、口渴咽干、咳嗽痰血等症状。

2. 人参

（1）大补元气：适用于气虚欲脱、四肢无力、精神疲惫等症状。

（2）复脉固脱：适用于脉微欲绝、心跳过缓等症状。

（3）补脾益肺：适用于脾肺气虚、食欲不振、咳嗽气喘等症状。

三、适用人群

1. 西洋参：适用于阴虚火旺、气阴两虚的人群。

2. 人参：适用于气虚欲脱、阳虚体质的人群。

四、注意事项

1. 西洋参：脾胃虚寒、胃有寒湿者忌食。

2. 人参：阴虚火旺者慎用。

总之，西洋参和人参在性味归经、功效特点、适用人群等方面存在一定差异。在选择养生保健药材时，应根据自身体质和症状进行合理选择。同时，注意药材的用量和服用方法，以确保养生保健的效果。在服用过程中，如有不适，请及时咨询专业医师。

自古以来，我国传统中医就强调“药食同源”，认为许多食物都具有保健养生的功效。在众多食疗方中，银耳百合汤因其润肺止咳、美容养颜的独特功效，备受人们喜爱。今天，就让我们一起来揭秘这款养生佳品的制作方法与营养价值。

银耳，又称白木耳，是一种珍贵的食用菌，富含多种氨基酸、矿物质和维生素。百合，则是一种多年生草本植物，其鳞茎可食用，具有润肺止咳、清心安神的功效。将银耳与百合搭配，既能发挥各自的优势，又能相互补充，成为一款集养生与美容于一体的佳品。

【制作方法】

1. 准备材料：银耳50克，百合30克，枸杞10克，红枣5颗，冰糖适量。

2. 银耳提前用清水泡发，去除杂质，撕成小朵；百合洗净，红枣去核。

3. 将泡发好的银耳、百合、枸杞、红枣一同放入锅中，加入适量清水。

4. 大火烧开后转小火慢炖，煮至银耳软烂，汤汁浓稠。

5. 加入适量冰糖，继续煮至冰糖融化，即可关火。

【营养价值】

1. 润肺止咳：银耳富含银耳多糖，具有润肺止咳、滋阴养胃的功效。百合也具有润肺止咳的作用，两者搭配，对改善咳嗽、喉咙干燥等症状有显著效果。

2. 美容养颜：银耳中的胶原蛋白和氨基酸有助于皮肤保湿，使肌肤更加光滑细腻。百合中的生物碱成分能清除自由基，延缓衰老，使肌肤焕发青春光彩。

3. 健脾养胃：红枣具有健脾养胃、补中益气的作用，对于脾胃虚弱、食欲不振的人有很好的调理作用。

4. 增强免疫力：枸杞富含多种微量元素和维生素，具有提高免疫力、抗疲劳的功效。

【食用建议】

1. 银耳百合汤适合早晚空腹食用，可连续服用一段时间，以达到更好的养生效果。

2. 银耳百合汤性质偏寒，脾胃虚寒者应适量食用，以免加重病情。

3. 孕妇、哺乳期妇女在食用前请咨询医生意见。

总之，银耳百合汤是一款集润肺止咳、美容养颜于一体的养生佳品。在日常生活中，我们可以多关注这类食疗方，通过饮食调理，达到保健养生的目的。同时，保持良好的生活习惯，才能让身体更加健康。

在我国传统养生文化中，汤品一直被视为滋补身体的佳品。而牛尾汤，作为其中一道经典之作，不仅味道鲜美，更是养生保健的佳选。今天，就让我们一起来揭开牛尾汤的养生秘诀，探索如何通过这道美食，既呵护身体健康，又呵护美丽肌肤。

首先，牛尾汤富含丰富的蛋白质。蛋白质是人体必需的营养素，对于维持肌肉、骨骼、皮肤等组织的正常功能至关重要。牛尾中的蛋白质含量极高，能够有效补充人体所需，增强体质，提高免疫力。

其次，牛尾汤含有丰富的胶原蛋白。胶原蛋白是维持皮肤弹性和光泽的关键成分，随着年龄的增长，人体内胶原蛋白的流失速度加快，导致皮肤松弛、皱纹增多。而牛尾汤中的胶原蛋白能够有效补充这一损失，使肌肤更加紧致、有光泽。

此外，牛尾汤中的多种微量元素和维生素也对身体健康大有裨益。如铁、锌、硒等微量元素，有助于提高血红蛋白含量，预防贫血；而维生素C、E等抗氧化物质，则能清除体内自由基，延缓衰老。

那么，如何制作一道美味的牛尾汤呢？以下是一些制作秘诀：

1. 选择新鲜的牛尾，去除杂质和多余脂肪。

2. 将牛尾用清水冲洗干净，放入锅中，加入适量的清水，大火煮沸后撇去浮沫。

3. 将牛尾捞出，用清水冲洗干净，再放入炖锅中，加入姜片、葱段、料酒等调料。

4. 加入适量的清水，大火煮沸后转小火慢炖，使牛尾充分吸收调料的精华。

5. 待牛尾炖至酥烂，汤汁浓郁时，加入适量的盐、胡椒粉等调味品，即可出锅。

在享受牛尾汤的同时，我们还需注意以下几点：

1. 适量饮用，避免过量摄入脂肪。

2. 牛尾汤虽好，但不宜频繁食用，以免营养过剩。

3. 饮用牛尾汤时，搭配新鲜的蔬菜和水果，保持饮食均衡。

总之，牛尾汤是一道兼具美味与养生的佳品。通过合理的制作和饮用，我们不仅能享受到美食带来的愉悦，还能呵护身体健康，让肌肤焕发出青春的光彩。让我们一起品味这道传统美食，迈向健康美丽的人生。

篇蓄，又名篇蓄草，是我国传统中药材之一，具有悠久的历史和丰富的药用价值。它性味甘、淡、平，归肝、肾、膀胱经，具有清热利湿、解毒消肿、利尿通淋、凉血止血等功效。篇蓄不仅能够治疗多种疾病，还具有养生保健的作用，是日常生活中不可或缺的良药。

篇蓄具有清热利湿的功效，对于湿热引起的病症有很好的治疗效果。如湿热泻痢、湿热黄疸、湿热痹证等，篇蓄均能发挥其独特的疗效。同时，篇蓄还具有解毒消肿的作用，对于痈肿疮毒、皮肤瘙痒等病症有显著的疗效。此外，篇蓄还具有利尿通淋的功效，对于小便不利、淋证、水肿等病症有很好的治疗效果。

在养生保健方面，篇蓄同样具有重要作用。首先，篇蓄能够清热解毒，有助于清除体内的湿热之邪，提高人体免疫力。其次，篇蓄具有利尿通淋的作用，可以帮助人体排出多余的水分，预防水肿等病症。再者，篇蓄具有凉血止血的功效，对于血热引起的病症有很好的治疗效果，如鼻衄、吐血、尿血等。

以下是篇蓄在养生保健方面的几个具体应用：

1. 清热解毒：将篇蓄煎煮后，取汁饮用，可清热解毒，适用于夏季高温潮湿，人体易受湿热之邪侵袭时。

2. 利尿消肿：篇蓄煎煮后，取汁外洗，可消除水肿，适用于水肿、脚气等病症。

3. 凉血止血：将篇蓄煎煮后，取汁服用，可凉血止血，适用于血热引起的各种出血病症。

4. 养生保健：将篇蓄与其他中药材配伍，如枸杞、菊花等，制成茶饮，可起到养生保健的作用。

在使用篇蓄时，还需注意以下几点：

1. 适量服用：篇蓄虽好，但过量服用也可能导致不良反应，因此在使用时需遵循医嘱，适量服用。

2. 注意禁忌：篇蓄性味甘、淡、平，适用于大多数人，但孕妇、哺乳期妇女及体质虚弱者应在医生指导下使用。

3. 合理配伍：篇蓄与其他中药材配伍使用时，需根据个人体质和病情进行调整，以达到最佳疗效。

总之，篇蓄作为一种神奇的中药材，具有广泛的药用价值和养生保健作用。在日常生活中，我们可以通过合理使用篇蓄，达到预防和治疗疾病的目的，提高生活质量。