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前他大局重一心指挥比赛毕竟是他指挥第一场比赛他想让自己表现更显是一个合格主教练而不是一个单纯爱好者此他忍到了现没想到这个该死西班牙鸭竟然错误领会了他忍耐意思自己怕了他现干脆闯入更衣室里来当着那么多小孩面继续侮辱他这个时候要还能忍那他常胜就不是男人了！

所他悍然出手

“知道这是什么地方吗？这里是更衣室！谁他妈允许你进来？他妈还我面前大吼大叫？我是这里主教练你算老几？我告诉你这里能够大吼大叫有我！现你给我滚出去！马！”常胜大骂着指向敞更衣室大门

达了逐客令后常胜松了自己胳膊肘转身走掉了

米格尔捂着脖从墙滑来咳嗽了几后他恼羞成怒地嘶吼道“你死定了黄皮猴！你死定了！你不要想继续查马丁训练基地干去了……”

听到这话旁边冈萨雷斯露出了不忍表情他觉得常胜工丢定了……

米格尔这番话依然没有说完就看到来背对着他常胜突然转了过来跟着一起转过来还有他拳头

一秒钟他眼前一黑被常胜拳头砸了个结结实实

被击中脸颊他颓然倒地鼻血中飞拉出一道彩练

No one screamed this time because everyone was stunned.

You’re always winning. You should lose weight, fat pig.

Then everyone was shocked, and Changsheng dragged the fat pig out of the locker room and kicked the door again.

After that, he clapped his hands and smiled at the stunned little players. All right, kids, you did very well at halftime. I’m proud of you …

Chapter 3 You will regret it!

Lying outside the door, Miguel was awakened by his own son. He felt warm at the corner of his mouth. He wiped his hands with blood.

He flew into a rage at the thought of the humiliation he had just suffered.

Being a child, a father and a successful person, he was insulted by a lowly yellow man in front of his own son!

He can’t swallow this tone.

He struggled to get up from the groundnot because he always beat hard, but because he was too fat.

He’s going to the big director. He’s going to make this fucking bitch lose her job! Of course, if this bitch is willing to lick her toes on her knees and promise to let her son play every game, then it is not impossible for him to consider returning to be an ordinary youth team coach …

Wait for a while looked at his father with nosebleeds all over his face, so he walked away without saying hello. He didn’t react. Things seemed to jump in and out. His father was beaten by that terrible yellow man in the locker room. His father got up from the ground and left without saying a word … What is this situation? He hasn’t developed yet, and his brain is a little incomprehensible and rhythmic.

He looked back, closed the locker room door and finally gave up the idea of going back in, but trotted after his father and left the stadium with him.

……

Changsheng smiled and praised the little players in the locker room and gave them all their time to his colleague Gonzalez.

But obviously the little players are a little distracted.

Not only the young player but also his colleague Gonzalez reacted this way.

They can’t help glancing at the corner of the locker room.

Gonzalez is always worried and surprisedhow can he be so calm after he hit Miguel’s director? Doesn’t he know director Miguel’s energy? Although he is a small director, he has his own connections … Isn’t it easy to be a small coach?

The little players thinkwow! Coach was so handsome just now! How cool! It turns out that our new head coach is such a character!

They frequently stare at Changsheng, but they still keep their faces straight.

For him, that director Miguel has repeatedly provoked him to bully himself, and it is enough to be patient. Thinking about the overall situation is important … I didn’t expect to encourage his arrogance and let him directly break into the locker room to teach himself a lesson

The dressing room is a very sacred place. This is his private territory. The head coach protects the dressing room just like the lion king protects his territory. It is very effective.

So again and again to provoke yourself to face shameless bitch beat also beat.

Even the president of the club can’t break into the dressing room, let alone a mere director! Still fucking small!

Defending yourself and winning in the locker room do not feel that they have done something wrong, and naturally they are not uneasy.

He just waited until halftime with a clear conscience.

……

There is no suspense in the halfgame. Real Madrid junior B team is much stronger than its opponents.

Although the Real Madrid Youth Training Camp is not as famous as La Masia, the results of the youth training are not lost to La Masia at all.

The achievements of the youth training in La Masia should be mainly given to the Barcelona First Team.

However, the results of Real Madrid youth training spread all over La Liga.

Real Madrid teams in all echelons are strong contenders for the titles of youth leagues and junior leagues at all levels.

In the end, the thirteenyearold junior B team of Real Madrid defeated the visiting junior B team of Compostela at home with their powerful strength of 41.

Winning this game makes the head coach always win in a good mood. After all, this is his first game. Although it is a children’s level competition, it is also a regular competition.

Moreover, it was because he made the right decision to break the deadlock in this game that Victor Andres strengthened his longrange shot, so he felt a sense of accomplishment after seeing the young players’ faces full of joy and laughter after the game.

He now believes that he will become an excellent head coach if he can solve the training problem.

Now I am leading a group of children under the age of thirteen, but I will definitely become the head coach of a top professional team!

This game made him feel the charm of European football, but more importantly, when one of his coaches looked at the game, he saw his compatriots always winning against Ferguson.

A goal behind the midfield organization core also made a very effective arrangement because of the injury and often won the game. He pushed Motta to the organization core position and ensured the normal operation of this temporary core through the linkage of other players.

So Motta successfully took over the core position left by modric and led the team to tie the score.

Then Manchester United’s contraction defense restricted Lazio’s ball and movement, forcing Lazio to slow down until it finally stopped.

Ferguson’s defensive tactics were very successful. He almost succeeded.

But Motta suddenly broke out and hit Manchester United directly from the cloud!

What a wonderful game!

This is that purpose of his study in Lazio.

Recently, local contact with European highlevel football has observed them and learned from them.

Get what you want from it.

Watching such a game has benefited a lot!

At the same time, Gao Hongbo was admired and amazed by his compatriots’ evervictorious achievements.

How many head coach in China have this ability?

A group of people just sit around and watch the sky and never think about it. Maybe they think that European football is not suitable for China’s national conditions

But if everyone think so, how can football in China change?

There should be a wind. China football brings fresh air.

But it’s not a breeze, it’s a typhoon!

Uproot that decaying tree, blow the crumbling house to pieces, and then a heavy rain washes away this piece of land. At last, all the vermin will be returned to China football after the rain. Take a deep breath and you will smell an intoxicating fresh air!

This kind of thing is always better than nothing, so I’ll do it …

……

When everyone in Lazio cheered and celebrated, Ferguson Motta scored from Manchester United next door and instantly got up from his seat.

But he soon sat down again.

Then he sat in his seat and chewed gum faster.

He really didn’t expect Motta to help Lazio overtake the score with such a world wave.

To tell the truth, although intellectually speaking, he knows that even this score will win Manchester United in the end.

Look at him, he’s just a little upsetbut taking away a draw turned out to be a loss. As a result, he always feels that he didn’t consider Motta’s shot. If he can wake up his players early and pay attention to Motta’s longrange shot, maybe Carrick should follow Motta for the first time to prevent him from kicking easily …

But now it’s too late

All the goals have been scored …

The competitive coach clenched his fist and then slowly loosened it.

It’s a pity that we didn’t blow him up in this match against Changsheng …

Manchester United had an excellent opportunity but didn’t seize it.

……

Motta was still on his stomach after the goal, and then he struggled to get up from the ground. Perhaps he was too excited. He didn’t get up at the first time, slipped and fell to the ground.

When he tried to climb Loy from the ground again, cavani slapped him to the ground from behind and pressed him down.

More Lazio players are coming from all directions.

Motta, don’t ever think of it again

Lazio players can vent their excitement by not celebrating the goal in this way.

Close call!

What a close call!

At the last minute, the reversal was completed in the 19th minute …

Everyone long out of breath.

Changsheng asked Avril, Avril, will you marry me as my wife?

Avril nodded. Good!

Then Changsheng got up from the ground, grabbed Avril’s hand and ran out.品茶

I haven’t finished my meal.

His mother shouted behind him, You haven’t finished your meal … where are you going?

Chang Sheng never looked back, Buy an engagement and wedding ring!

……

I took a taxi and always said to Avril Lavigne, If you don’t mind rushing … I think we might as well get things done this holiday?

Avril Lavigne smiled and shook her head I don’t mind

After receiving Avril Lavigne’s answer, Chang Sheng didn’t feel relieved. Instead, he hesitated. But I feel hasty … even the idea suddenly occurred to me ten minutes ago that I am not particularly sure. After all, it seems a little child’s play to treat marriage like this …

Avril looked at him with a crooked head. We’ve known each other for six years, uncle. I thought about marrying you from the first time we met. It’s not a rush for me. What about you?

Changsheng looked at Avril Lavigne …

Shit!

This woman is so decisive that she can’t be timid!

Changsheng also nodded. I have no problem if you have no problem.

Avril Lavigne smiled, Where are we going, Uncle?

Changsheng Go to the best shopping mall in this city!

……

In the previous life, Changsheng never thought that one day he could go to Fuli Department Store to buy things.

He didn’t even dare to enter the door before.

It is said that the monthly income of salespeople here is 10 thousand, although most of the time this shopping mall is empty, but in fact the business here is very good

It is said here that it is really not a place where ordinary workingclass people can come.

When he entered the shopping mall with Avril Lavigne, there were still some feelings in the magnificent shopping mall.

At first, the shop assistant here didn’t pay much attention to the casual decorations at home of Changsheng, but he was immediately awed when he saw Changsheng followed by a blondea man who can get this kind of beauty must be rich!

Changsheng and Avril Lavigne are not recognized by people wearing sunglasses, so they can go shopping without being disturbed.

Changsheng bought Avril a pair of engagement rings and a pair of wedding rings in front of the jewelry counter.

Changsheng also COS knocked on the counter and said to the salesman, Give me the biggest diamond ring here!

After choosing a satisfactory ring, I want necklaces and earrings on the wedding day.

Then they went to pick out the clothes.

Changsheng wants to buy Avril a wedding dress.

But Avril Lavigne refused. She wanted to wear something with China characteristics.

Fortunately, there is an antique store here that specializes in selling Chinese clothing stores, and it has already told everyone what style they are.

So I took Avril to pick out clothes inside, and finally Avril chose a big red dress with a long skirt.品茶

Changsheng bought a set of west

This combination means that this is a wedding and combination of Chinese and Western.

……

Due to lack of time, everything is simple

Changsheng didn’t go to any wedding company to handle it.

He is going to find a hotel directly and just pack the lobby.

You don’t need a master of ceremonies, but you also need to decorate the venue. You should dress yourself and Avril for a festive occasion. Then everyone knows what this is about.

……

French night ling let go of her mobile phone and frowned slightly, looking at the vineyard in front of her eyes, and then looking at the clouds and busy figures one big and one small every night.

It’s time for him to go back

Night Ling lifted her feet and walked to Duoyun. Since a talk with Duoyun broke up in discord, his Duoyun has been in a delicate state.

Duoyun smiled less at him. He always looked cold. The three of them would still lie in bed at night, but they were as distant as strangers.

Ye Ling doesn’t know what the problem is.

But every day when I open my eyes, I can see a cloud and every night, and even if the cloud doesn’t give him a smiling face, he is satisfied.

Dad! Night after night, I saw Ling yelling at him with a round face, a red face and grape juice. The little guy looked very excited.

Night ling came to her senses and slowly smiled at night after night. Because she didn’t laugh often, her smile was stiff and weird.

It’s getting hotter and hotter every night. Go back with dad! Night Ling said to night after night, bend down and get his hat. Night after night, his hair was wet and sticky. Night Ling took the hat and fanned him.

Mom is sweating, too. Every night, I pull the night ling to reach the clouds and fan my mother.

“妈妈不热”朵云对夜夜笑了笑

“妈妈骗小孩”夜夜红红嘴唇嘟了起来“看妈妈脸也红了”

夜凌眼睛暗了暗抿着嘴唇什么也不说手向朵云头伸去

朵云意识地躲了一

夜凌手僵中但他丝毫不意继续向朵云头伸去取她头帽

头发同样也汗湿了

夜凌拿起帽给朵云扇风

朵云脸有些不自然弯腰一把把夜夜抱了起来“我们回去吧！看样天好像要雨了”

夜凌看了看天阴沉沉闷热闷热一丝风也没有天边有乌云积聚看样今天会有暴风雨

“回去吧！”夜凌对朵云说道从朵云手里把夜放接了过来三个人向家快步走去

一道闪把天撕一道口接着“轰隆隆”雷夜凌他们还没有到家豆大雨点劈里啪啦地从天落了来

三个人转眼成了落汤鸡身衣湿透了

夜夜显得尤兴奋雨中“哈哈”地大笑手舞足蹈胖乎乎小孩不住地扭来扭去

“夜夜别闹了”小家伙最近吃胖了身滑溜溜地夜凌有些抱不住了一边向家里跑着了一边口对着夜夜叫一句腾一手拉着朵云手向前跑

朵云心一动雨水中她视线落夜凌手心神有些恍惚心安

这一刻她希望他拉着她手一直这样去直到天荒地老

夜凌一手抱着夜夜一手拉着朵云从雨幕中冲进家里身直向滴水三个人就像从水里捞出来一样

giggle … it was the first time to get wet every night. He burst into laughter and broke away from the night hand and ran outside.

It’s so fun to get wet. He wants to play again.

Stop that now. Night Ling Yan grabbed her arms and held them up every night. She turned to look at Duoyun. You are wet and go to take a hot bath.

What about every night? Duoyun said softly

I’ll take him to wash today. Night Ling said to the cloud, holding it and twisting it around. It’s dishonest to go to the second floor every night.

Cloud glanced at night ling gently bit his lip and said nothing and followed them to the second floor.

Night ling went to the guest room with night after night. As soon as she entered the door, she took off her father’s clothes and went to health naked.

Dad, what are you different from me? As soon as I entered the health, I pointed to the night ling Xiao * * and asked the night ling with a puzzled face.

You are still young, just like when I grow up.

Night ling didn’t know what to answer, and she held back for a long time before saying a word.

Face flushed with suppress.

Oh! Night after night, I don’t know if I understand night ling’s words, but I don’t know where I am. I stopped asking night ling’s shower and jumped up.

Night ling breathed a sigh of relief, took out the bath lotion, poured it on her palm, rubbed it every night, and happily played with foam every night.

Do you like mom and dad together every night? Night ling asked toward night after night.

Like stops every night and places a heavy head on the night ling.

If you like, you should say more about your father’s advantages in front of your mother every day, Ye Ling said to Ye Ye in a despicable way.

What are the advantages of that father? Every night cocked his head to the night ling asked

Mu Lingtian coldly glanced at the woman’s eyes, and the love of the woman’s eyes made him so bored that he even felt sick to look at her again.

Listen to this fierce aunt and say that he and Niannian are wild children. We are not wild children! Don’t you say that about us! Although they don’t have a father, they have a mother, not a wild child!

The child’s words made Mu Ling feel a little distressed in his heart. Even he wondered why he felt this way. He frowned. He squinted coldly at the woman’s lips and teeth. It was a cold command tone. Apologize to them!

First, the woman was frightened by his dangerous eyes, and then she was frightened by his cold commanding tone. There she misheard her trembling voice. First, sir, what did you say?

Apologize to the child! Muling day is cold. Repeat, the fundus line of sight is sharper.

The woman was surprised to see that this man had just slapped the children himself and asked her to apologize to the two children? Do they have anything? Is this man a father? Take a closer look, it’s a bit like … which is a little bit like a root, but it’s carved in a mold.

I realized that I was in trouble, and my legs were weak and I almost lost my stability.

This man is annoying at first sight, and she hit his child …

The more I think about it, the more frightened I am. I look at the man trembling in front of me and apologize. Sir … misunderstanding … misunderstanding, I didn’t know these two children were you!

Go for a spin and curl your mouth. Bad woman, this strange uncle is not my father! Don’t talk nonsense! Although he also wants to protect his uncle, he is a father, but he is an uncle, not a father.

No? A woman looks at a child and then at a handsome man. Why is he so much alike when he is not a father? And this man is so protective of this kid …

The woman was suspicious, and then she screamed in pain Ah … it hurts … it hurts …

Mulingtian not only didn’t let go because of this woman’s pain, but also increased her strength.

I’m sorry I was wrong … Will you let me go first? My bones are going to break …

Apologize to the children! Didn’t you hear? Muling day sink a cold way

Oh don’t pinch don’t pinch … I’ll apologize! I’m sorry aunt was wrong. Aunt shouldn’t have hit you just now!

What else?

I’m sorry aunt shouldn’t have wronged you … aunt damn aunt damn … you forgive aunt …

This aunt is unforgivable, but he can’t be so stingy and bury Mu Lingtian’s shoulder. He thought for a moment and said to his strange uncle, Uncle, let her go!

yeah! Mu Lingtian should wave his hand to show that he belongs. He is not so easy to let this woman who doesn’t know how to live or die. Take her out for a good education! The meaning in that sentence is very obvious. It is unforgivable for a woman like them to bully such a child because she is afraid of scaring them.

The woman was dragged away for a ride before sticking her head out to thank you politely. Uncle just thanked you! I think of my sister crying. Although she is very reluctant to give up this uncle’s arms, she is going to read, Uncle, can you let me go first?

Mu Lingtian gently put him here to have a chance to see the child’s face. When he saw this scene far away just now, he came over without much thought.

Looking at the red palm print on the child’s face, he was inexplicably distressed. He was a child, but he was strong and didn’t cry. He had to comfort a child like himself …

As soon as I was put away by a strange uncle, I walked over and cried from the ground. I cried and whispered, I don’t want to cry … The bad aunt is gone …

I’m really scared to miss you. I can’t even breathe when I cry. No matter how hard I go for a ride, I can’t recover from the shock just now

There are more and more people gathered around looking at the two little guys. This is not the way for Mulingtian to walk over and pick up one by one and pick up both children.

In the lounge, for the first time, Mulingtian coaxed the little girl crying in her arms. It’s okay, it’s okay …

Ann coaxed it for a long time before I stopped crying and looked up at it. It turned out that I saw Uncle Shuai Shuai with tears in my eyes that day. Uncle Shuai Shuai …

…………

Wash your hands in the night, Xi Han looked at the phone in a daze.

I haven’t waited for his words until now …

Heart than lost …

Did he see it or not Or …

My heart is in chaos! She tried hard to adjust and let go of this upset mood, but she still couldn’t help guessing.

After a long silence, she forgot that there were two children waiting for her outside.

Just staring at the phone in the mirror …

Or passed by her and a woman accidentally touched her-she just recovered and suddenly remembered the child.

When she saw it, her face turned pale instantly. She forgot the child … The children must be anxious if they can’t see her.

She packed her bag and ran out in a panic.

Ran out of the washing hands, night Xihan anxiously searched for the child …

There are no two treasures of her …

My heart thumped, and my palms and soles were covered with cold sweat.

She circled around looking for the children.

No … no … no …

You can’t see her children around the roots.

My legs are weak, and Xi Han is crying at night!

Seeing people like crazy is like asking if you have seen her two children.

Have you seen such two big children, a man and a woman, just sitting there?

Passers-by shook their heads, and night Xihan was lost and continued to ask.

The mobile phone bag rang, and she took out her mobile phone from the bag with trembling fingers, and picked it up regardless of the display.

hey, mom!

When I heard the words, the tears from the eyes of the children slipped out, and the tears were even more turbulent. I cried and asked, Tell mom where you are?

Mom, mom, don’t cry … I’m fine with Niannian … don’t worry about us! Go for a ride to comfort his mother’s emotions. Listening to his mother cry, the little guy can feel pain. He knows that his mother will cry if she can’t find them!

Tell mom where you miss? Night Xihan sniffed and fought back her crying voice.

I didn’t answer my mother’s question directly. Mom, do you remember the uncle Shuai Shuai?

What uncle Shuai Shuai?

Night Xihan worried about the child for a while still can’t react.

Mom, don’t worry, listen to me! Don’t go for a ride to see Mu Lingtian. Mom is the first time that your company has known that uncle Shuai Shuai.

Children’s words make night Xi Han’s heart jump and his brain turn white.

I didn’t hear my mother’s voice and continued, Mom, I’m with Uncle Shuai Shuai! So you don’t worry …

After listening to the children, Ye Xihan felt that his brain was really in a paste at the moment.

在儿童成长过程中，免疫系统的健全至关重要。近年来，胸腺肽肠溶片作为一种免疫调节剂，因其神奇的功效，受到了越来越多家长的关注。那么，胸腺肽肠溶片究竟有何神奇之处，又能如何守护儿童健康成长呢？

首先，胸腺肽肠溶片具有调节免疫系统的功能。儿童时期，免疫系统尚未完全成熟，容易受到外界病毒、细菌的侵袭。胸腺肽肠溶片中的胸腺肽能够刺激机体产生胸腺因子，进而调节机体的免疫应答，增强机体的抵抗力，提高免疫力，预防感染和疾病的发生。

其次，胸腺肽肠溶片具有促进细胞生长和修复的作用。在儿童成长过程中，身体不断发育，细胞分裂速度加快。胸腺肽肠溶片中的胸腺肽具有促进细胞生长和修复受损组织的作用，有助于加速伤口愈合、组织修复和再生，从而促进儿童健康成长。

此外，胸腺肽肠溶片还具有抗炎作用。儿童时期，由于免疫系统尚未成熟，容易发生各种炎症性疾病。胸腺肽肠溶片中的胸腺肽能够减轻炎症反应，缓解疼痛和肿胀，有助于改善儿童炎症性疾病。

值得一提的是，胸腺肽肠溶片还具有抗氧化作用。儿童时期，身体发育迅速，自由基的产生也随之增多。胸腺肽肠溶片中的胸腺肽能够清除自由基，延缓细胞老化，保护细胞免受氧化损伤，从而提高儿童的抗病能力。

然而，使用胸腺肽肠溶片时，家长还需注意以下几点：

1. 在使用胸腺肽肠溶片前，需了解病情的严重程度，并选择合适的药量。由于每个人对药物的吸收能力不同，药量可能有所差别。

2. 使用胸腺肽肠溶片期间，需遵守医嘱，不要盲目加大药物用量，以免出现不良反应。

3. 胸腺肽肠溶片采用口服方式，需将药物放在儿童不能接触到的地方，以免误食。

4. 用药期间，尽量避免与其他药物搭配使用，以免产生明显的冲突，影响药物发挥或治疗效果。

总之，胸腺肽肠溶片作为一种免疫调节剂，在守护儿童健康成长方面具有显著的功效。家长在为孩子选择药物时，可根据医生的建议，合理使用胸腺肽肠溶片，助力孩子健康成长。

艾根，一种在我国传统医学中广泛应用的中药材，近年来因其独特的养生功效而备受关注。煲汤作为我国传统的烹饪方式，不仅美味可口，更是养生保健的佳选。今天，就让我们一起来揭秘艾根煲汤在美容养颜方面的神奇作用。

艾根，学名“艾草”，属于菊科植物，其性味辛、苦、温，具有温经散寒、祛湿散寒、调理气血等功效。在煲汤中添加艾根，不仅能增加汤品的营养价值，还能起到很好的养生保健作用。

首先，艾根煲汤具有清热祛火的作用。在炎热的夏季，人们常常会因为饮食不当、生活不规律等原因导致身体上火，出现口干舌燥、便秘等症状。而艾根具有清热解毒的功效，可以帮助人们缓解这些不适。将艾根与绿豆、菊花等具有清热作用的食材一起煲汤，更能增强清热祛火的效果。

其次，艾根煲汤对于美容养颜有着显著的效果。艾根富含多种营养成分，如维生素、矿物质、氨基酸等，这些成分对于人体肌肤的保养有着重要作用。经常食用艾根煲汤，可以促进血液循环，改善肤色，使肌肤更加光滑细腻。同时，艾根还能调理女性内分泌，对于月经不调、痛经等症状有很好的缓解作用。

此外，艾根煲汤对于治疗皮肤病也有着一定的疗效。艾根具有祛湿散寒、治疗感冒疼痛的特点，可有效治疗腹部受寒、湿疹等引起的皮肤病。将艾根与生姜、红枣等食材一起煲汤，可以增强其治疗效果。

在煲汤时，艾根的使用方法也很简单。首先，将艾根浸泡去除沉淀物，然后放入鸡汤或骨头汤中煮沸。根据个人口味，还可以加入其他食材，如红枣、枸杞、桂圆等，以增强汤品的营养价值。

然而，值得注意的是，艾根煲汤虽好，但并非人人适宜。体质燥热、阴虚火旺者应慎用艾根煲汤，以免加重上火症状。此外，艾根煲汤不宜过量，以免导致身体不适。

总之，艾根煲汤作为一种养生佳品，具有清热祛火、美容养颜、治疗皮肤病等多种功效。在日常生活中，适量食用艾根煲汤，既能满足味蕾，又能为身体健康加分。让我们共同探索艾根煲汤的养生之道，让美丽与健康同行。

白茶，作为中国茶文化中的瑰宝，以其独特的制作工艺和养生功效，逐渐受到越来越多人的喜爱。它不仅是一种饮品，更是一种生活态度，一种追求健康与自然的体现。本文将揭秘白茶的独特功效，助您焕发青春光彩。

白茶的制作过程极为讲究，采摘后直接晒干或微火烘干，保留了茶叶的天然色泽和营养成分。这种独特的制作方式使得白茶具有了与众不同的保健作用。

首先，白茶具有抗氧化作用。白茶中的茶多酚含量较高，能有效清除体内的自由基，延缓衰老，增强人体免疫力。长期饮用白茶，有助于改善皮肤状况，使肌肤焕发青春光彩。

其次，白茶具有降脂、降压的功效。白茶中的茶多酚、儿茶素等成分能降低血脂、胆固醇，预防心血管疾病。同时，白茶中的咖啡因和氨基酸成分有助于扩张血管，降低血压，对高血压患者具有一定的辅助治疗作用。

再者，白茶具有提神醒脑的作用。白茶中的咖啡因含量适中，能帮助提神醒脑，提高工作效率。同时，白茶中的氨基酸成分具有安神作用，有助于改善睡眠质量。

此外，白茶还具有以下功效：

1. 抗菌消炎：白茶中的茶多酚和儿茶素具有抗菌消炎作用，对口腔溃疡、咽喉炎等疾病有一定的辅助治疗作用。

2. 利尿消肿：白茶中的咖啡因和茶碱成分具有利尿作用，有助于消除水肿。

3. 预防癌症：白茶中的茶多酚和儿茶素具有抗癌作用，可降低癌症的发生率。

4. 增强免疫力：白茶中的多种营养成分能增强人体免疫力，提高抵抗力。

5. 帮助消化：白茶中的茶多酚和茶碱成分能促进消化，缓解胃胀、胃痛等症状。

为了更好地发挥白茶的养生功效，以下是一些建议：

1. 选用优质白茶：选择产地、年份、品质较好的白茶，如福建白毫银针、白牡丹等。

2. 适量饮用：每天饮用2-3杯白茶，不宜过量。

3. 合理搭配：白茶可以与水果、花草等搭配饮用，增添口感的同时，还能丰富营养价值。

4. 注意饮用时间：白茶最好在早晨或下午饮用，晚上饮用可能会影响睡眠。

总之，白茶作为一种养生佳品，具有丰富的保健功效。通过了解白茶的独特功效，我们可以在日常生活中更好地发挥其作用，焕发青春光彩。让我们共同品味这份来自大自然的馈赠，享受健康与美好的生活。

在我国民间，流传着许多祖传的食疗秘方，其中田七海马炖鸡就是其中之一。这道汤不仅味道鲜美，而且具有极高的营养价值，对于眼睛健康有着显著的功效。

田七，又称三七，是一种生长在云南等地的珍贵药材。它具有活血化瘀、消肿止痛、清热解毒等功效。在中医理论中，田七被誉为“伤科圣药”，对于各种内外出血症状均有良好的治疗效果。而海马，则是一种珍贵的海洋生物，具有补肾壮阳、强筋骨、抗疲劳等功效。

田七海马炖鸡以田七和海马为主要食材，配以鸡肉、红枣、枸杞等，共同炖煮而成。这道汤不仅美味可口，而且营养丰富。鸡肉富含蛋白质、脂肪、维生素和矿物质等营养成分，有助于增强体质，提高免疫力。红枣和枸杞则具有补血养颜、抗衰老的功效。

对于眼睛健康来说，田七海马炖鸡具有以下几大优势：

1. 活血化瘀：田七具有活血化瘀的功效，能够改善眼部血液循环，缓解眼部疲劳，预防近视、白内障等眼部疾病。

2. 补肾壮阳：海马具有补肾壮阳的作用，能够提高人体免疫力，增强视力，预防眼部疾病。

3. 抗氧化：红枣和枸杞含有丰富的抗氧化物质，能够清除体内的自由基，延缓衰老，保护眼睛健康。

4. 增强免疫力：鸡肉富含蛋白质和维生素等营养成分，有助于增强免疫力，提高抗病能力，从而降低眼部疾病的发生率。

制作田七海马炖鸡的方法如下：

1. 准备材料：田七、海马、鸡肉、红枣、枸杞、姜片等。

2. 将田七和海马洗净，用刀切成片状。

3. 鸡肉洗净，切成块状，焯水去腥。

4. 锅中加入适量清水，放入鸡肉、田七、海马、红枣、枸杞和姜片，大火煮沸后转小火慢炖。

5. 炖至鸡肉熟烂，调味即可。

田七海马炖鸡是一道具有极高营养价值和保健功效的食疗佳品。对于眼睛健康来说，它具有显著的改善作用。然而，值得注意的是，食疗并非万能，对于眼部疾病的治疗，还需结合其他治疗方法。在食用田七海马炖鸡时，请根据自己的体质和需求适量食用，并在专业医生的指导下进行。相信通过合理的饮食调理，我们都能拥有一双明亮健康的眼睛。

标题：杭州探店：口腔按摩新体验，桑拿养生拍照圣地

随着生活节奏的加快，都市人越来越注重健康与休闲的结合。在杭州这座美丽的城市，一家集口腔按摩、桑拿养生和拍照圣地于一体的店铺悄然兴起，成为了时尚人士的新宠。今天，就让我们走进这家店铺，一探究竟。

一、口腔按摩新体验

口腔按摩，听起来有些新奇，但实际上它是一种非常有益于口腔健康的保健方式。这家店铺引进了国内先进的口腔按摩设备，结合专业的口腔护理技术，为顾客提供了一种全新的口腔护理体验。

口腔按摩的好处有很多，首先，它可以有效缓解牙齿疲劳，改善口腔血液循环，预防口腔疾病。其次，口腔按摩还能促进唾液分泌，帮助消化，提高免疫力。最重要的是，通过口腔按摩，可以让顾客在享受轻松愉悦的氛围中，提高口腔健康水平。

在这里，顾客可以享受到以下服务：

1. 口腔检测：通过专业的口腔检测设备，了解口腔健康状况，为后续护理提供依据。

2. 口腔清洁：使用专业的口腔清洁工具，为顾客进行口腔清洁，去除口腔异味。

3. 口腔按摩：通过口腔按摩设备，为顾客提供舒适的口腔按摩体验。

4. 口腔护理建议：根据顾客的口腔状况，提供个性化的口腔护理建议。

二、桑拿养生拍照圣地

除了口腔按摩，这家店铺还设置了桑拿养生区域，为顾客提供舒适的养生环境。桑拿房内设有干蒸、湿蒸两种模式，顾客可以根据自己的喜好进行选择。

桑拿养生有以下好处：

1. 改善血液循环：桑拿可以扩张血管，促进血液循环，有助于缓解疲劳。

2. 增强免疫力：桑拿可以促进新陈代谢，提高免疫力，预防感冒。

3. 放松身心：桑拿可以帮助缓解压力，放松身心，改善睡眠质量。

4. 美容养颜：桑拿可以促进皮肤血液循环，使皮肤更加光滑、紧致。

值得一提的是，这家店铺的桑拿区域还设置了拍照圣地，顾客可以在这里拍摄到美丽的照片，记录下美好的时光。

三、一站式休闲体验

为了满足顾客的需求，这家店铺还提供了一站式休闲体验。在这里，顾客可以享受到以下服务：

1. 咖啡饮品：店铺提供多种咖啡饮品，顾客可以在这里品味香浓的咖啡，享受悠闲的时光。

2. 轻食简餐：店铺提供丰富的轻食简餐，满足顾客的味蕾需求。

3. 阅读角：店铺设有阅读角，顾客可以在这里阅读书籍，充实自己。

总结：

这家集口腔按摩、桑拿养生和拍照圣地于一体的店铺，为顾客提供了一个全新的休闲养生体验。在这里，顾客可以享受到专业的口腔护理，放松身心，拍摄美丽的照片。杭州的时尚人士们，不妨来这里感受一下口腔按摩的魅力，为自己的生活增添一份健康的色彩。

随着生活节奏的加快，越来越多的人受到肠胃不适的困扰。腹泻、腹痛、腹胀等症状不仅影响日常生活，还可能引发更严重的疾病。面对这一现状，中医中药为我们提供了一种有效的解决方案——补脾益肠丸，它能够帮助人们缓解肠胃不适，助力健康恢复。

补脾益肠丸是一种中成药，主要成分包括黄芪、党参、砂仁、白芍、当归、白术、肉桂等，具有补中益气、健脾和胃、涩肠止泻的功效。在中医理论中，脾胃是后天之本，人体各个器官的营养供应都离不开脾胃的消化吸收。因此，对于肠胃不适的治疗，中医注重调理脾胃，而补脾益肠丸正是基于这一理论研制而成。

补脾益肠丸通过补益脾胃，调和腑气，助消化，对于治疗肠溃疡、溃疡性结肠炎、慢性肠炎、腹泻等胃肠道疾病有显著疗效。同时，它还能改善肠道环境，加强肠道中酶的活性，减少大肠杆菌的增殖，调节胃酸、胆汁的分泌，防止腹泻和有机性溃疡的发生。

在实际应用中，许多患者通过服用补脾益肠丸，取得了良好的治疗效果。一位患有腹泻腹痛、腹胀、肠鸣的闺蜜，在服用补脾益肠丸一段时间后，症状得到了明显改善。医生建议她在服用药物的同时，注意饮食调整，避免辛辣、油腻食物，以增强治疗效果。

除了药物治疗，日常生活中我们还可以采取一些措施来调理肠胃。例如，腹部热敷可以促进腹部血液循环，舒缓肠胃肌肉；瑜伽体式调理肠胃，通过深呼吸和脊柱的延展，有助于促进消化和排泄。

然而，值得注意的是，补脾益肠丸并非适合所有人。孕妇、泄泻时腹部热胀痛者、感冒发热者等人群应慎用。此外，在使用过程中，若出现不良反应，应立即停药并就医。

总之，面对肠胃不适，我们不必过于担忧。补脾益肠丸作为一种有效的中成药，能够帮助人们缓解症状，助力健康恢复。在治疗过程中，患者应遵循医嘱，注意饮食和生活习惯的调整，以实现最佳治疗效果。同时，我们也要关注肠胃健康，养成良好的生活习惯，预防肠胃疾病的发生。

南京桑拿网论坛

标题：杭州共享按摩垫市场兴起，桑拿约茶新体验

随着科技的不断发展，共享经济在我国逐渐深入人心，共享单车、共享充电宝等共享产品层出不穷。近日，杭州市场上又兴起了一种新的共享产品——共享按摩垫，为广大市民带来了全新的桑拿约茶体验。

一、共享按摩垫市场兴起

近年来，我国健康产业得到了快速发展，越来越多的人注重身体健康和休闲养生。在此背景下，共享按摩垫应运而生。据悉，杭州市场上的共享按摩垫主要分布在商场、电影院、咖啡馆等公共场所，市民只需通过手机扫码，即可轻松使用。

这种共享按摩垫采用先进的按摩技术，能够为用户提供颈部、肩部、腰部等多部位的按摩服务。与传统按摩椅相比，共享按摩垫更加便捷、舒适，而且价格亲民，深受消费者喜爱。

二、桑拿约茶新体验

共享按摩垫的兴起，为杭州市民带来了全新的桑拿约茶体验。以往，市民想要享受桑拿、按摩等服务，需要前往专门的休闲场所。而现在，他们只需在咖啡馆、电影院等公共场所，就能享受到舒适的按摩服务。

1. 咖啡馆里的桑拿体验

在杭州某知名咖啡馆，记者看到，不少顾客在品尝咖啡的同时，还在享受着共享按摩垫带来的舒适体验。一位顾客表示：“以前去桑拿房，需要花费较长时间，现在在咖啡馆里就能享受到，真是太方便了。”

2. 电影院里的约茶时光

在杭州某电影院，共享按摩垫也受到了观众的欢迎。一位观众表示：“看完电影后，在按摩垫上躺一会儿，缓解了观影过程中的疲劳，感觉非常惬意。”

3. 办公区的休闲角落

在杭州某企业办公区，共享按摩垫成为员工们休闲放松的好去处。一位员工说：“工作压力大，有时候感觉身心疲惫。有了共享按摩垫，我们可以随时在办公区享受按摩，缓解疲劳。”

三、共享按摩垫的发展前景

随着共享经济的不断发展，共享按摩垫市场前景广阔。一方面，共享按摩垫能够满足消费者多样化的需求，提高生活品质；另一方面，共享按摩垫的普及，有助于推动我国健康产业的发展。

然而，共享按摩垫市场也面临着一些挑战，如市场竞争激烈、维护成本较高等。业内人士建议，共享按摩垫企业应加大技术研发力度，提高产品竞争力，同时加强市场管理和维护，确保用户体验。

总之，共享按摩垫市场的兴起，为杭州市民带来了全新的桑拿约茶体验。在未来，随着共享经济的不断发展，共享按摩垫有望成为我国健康产业的一股新势力。

霸王花，又称剑花、量天尺，是一种原产于墨西哥、南美热带雨林的仙人掌科植物。在我国，霸王花主要分布在广东、广西等地区，以其独特的药用价值和营养价值而备受推崇。霸王花汤，作为一种传统的养生汤品，其益处颇多，尤其在养肝护肝方面有着神奇的功效。

霸王花汤具有清心润肺、养阴补虚、养颜护肤的功效。霸王花性味甘、凉，入肺，具有清热痰、除积热、理痰火的功效。煲霸王花汤时，常常搭配猪骨、瘦肉、鸡肉等食材，使得汤品更加鲜美可口，营养更加丰富。

首先，霸王花汤对养肝护肝具有显著效果。肝脏是人体重要的代谢和解毒器官，而霸王花中的有效成分能够帮助肝脏清除毒素，促进新陈代谢，从而起到保护肝脏的作用。此外，霸王花还具有抗氧化作用，能够清除体内的自由基，减缓肝脏的衰老速度。

其次，霸王花汤对于改善肝脏功能也有很好的帮助。霸王花中的有效成分能够增强肝脏的解毒能力，降低肝细胞受损的风险，对于预防肝病、改善肝病症状具有积极作用。同时，霸王花汤还能调节血脂，降低血脂水平，减少脂肪肝的发生。

此外，霸王花汤还具有以下益处：

1. 清热解毒：霸王花汤能够清热解毒，适用于治疗热毒性疾病，如口腔溃疡、痈疽、疮疖等。

2. 祛湿利水：霸王花汤具有祛湿利水的作用，可以用于治疗水肿和尿路感染等疾病。

3. 消肿止痛：霸王花汤还能消肿止痛，适用于治疗各种疼痛和肿胀症状，如关节炎、风湿病、扭伤等。

4. 滋补养颜：霸王花汤中的营养成分能够滋养容颜，使肌肤更加细腻有光泽。

需要注意的是，霸王花虽然具有诸多益处，但并非所有人都适合食用。孕妇、哺乳期妇女、体质虚寒者应慎用霸王花汤。此外，霸王花性微寒，过量食用可能导致胃肠道不适，建议适量食用。

总之，霸王花汤作为一种具有神奇功效的养生汤品，其养肝护肝、清热解毒、祛湿利水等益处不容错过。在日常生活中，适量饮用霸王花汤，不仅能改善身体健康，还能达到滋补养颜的效果。让我们一起品味霸王花汤的神奇魅力，为健康加分。

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丹参，作为我国传统中医药宝库中的一员，其独特的药用价值已为越来越多的人所熟知。在众多丹参品种中，白丹参因其独特的功效和作用，备受养生人士的青睐。那么，白丹参究竟有哪些功效与作用呢？以下将为您详细解析。

首先，白丹参具有活血化瘀的功效。中医认为，瘀血是多种疾病的根源，如月经不调、经闭痛经、胸腹刺痛等。白丹参中的有效成分能够活血化瘀，疏通经络，缓解这些症状，使身体恢复健康。

其次，白丹参具有调节血脂、降低血压的作用。现代研究表明，白丹参中的丹参酮、丹参酸等成分，能够降低血脂、血压，对于高血压、高血脂等心脑血管疾病具有显著的治疗效果。

此外，白丹参还具有以下功效与作用：

1. 抗氧化：白丹参中的丹参素、丹参酮等成分，具有强大的抗氧化作用，可以清除体内的自由基，延缓细胞衰老，预防老年性疾病。

2. 抗肿瘤：白丹参具有一定的抗肿瘤作用，能够抑制肿瘤细胞的生长和扩散，对于癌症患者具有一定的辅助治疗作用。

3. 改善睡眠：白丹参具有安神镇静的作用，可以帮助改善睡眠质量，对于失眠、多梦等睡眠障碍有一定的缓解作用。

4. 抗炎镇痛：白丹参中的有效成分具有抗炎镇痛作用，对于关节炎、跌打损伤等疼痛症状有一定的缓解作用。

5. 保护心脏：白丹参可以扩张冠状动脉，增加心肌血流量，改善心肌供血，对于冠心病、心绞痛等心脏疾病具有显著的治疗效果。

6. 增强免疫力：白丹参中的多种营养成分，如维生素、矿物质等，可以增强人体免疫力，提高抵抗力。

如何使用白丹参呢？以下是一些常见的白丹参应用方法：

1. 白丹参茶：将白丹参片泡水饮用，具有活血化瘀、调节血脂、降压等功效。

2. 白丹参炖汤：将白丹参与肉类、药材等炖汤，具有补气养血、强身健体的作用。

3. 白丹参泡酒：将白丹参与白酒浸泡，具有活血化瘀、祛风除湿等功效。

总之，白丹参作为一种养生必备的神奇药材，具有丰富的药用价值。在日常生活中，我们可以通过合理运用白丹参，达到养生保健、预防疾病的目的。然而，在使用白丹参的过程中，还需注意剂量和用法，以免产生不良反应。

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杭州女子专享：足底按摩桑拿，养生新体验

随着生活节奏的加快，现代女性面临着越来越大的压力。工作、家庭、人际关系等各种压力让她们的身体和心灵都承受着巨大的负担。因此，越来越多的女性开始关注养生，寻求一种可以舒缓压力、放松身心的方式。今天，就让我们一起来体验一下杭州女子专享的足底按摩桑拿，感受一下这种养生新体验。

杭州，这座美丽的城市，自古以来就有“人间天堂”的美誉。这里不仅有美丽的自然风光，还有丰富的养生文化。足底按摩桑拿作为近年来兴起的一种养生方式，深受杭州女性的喜爱。

一、足底按摩桑拿的原理

足底按摩桑拿是将传统的足底按摩与现代桑拿技术相结合的一种养生方式。足底按摩是通过按摩脚底的穴位，刺激身体各个器官的功能，从而达到舒缓疲劳、改善睡眠、增强免疫力的效果。而桑拿则通过高温环境，加速血液循环，促进新陈代谢，帮助身体排出毒素。

二、足底按摩桑拿的好处

1.舒缓疲劳：足底按摩可以有效地缓解脚部疲劳，对于长时间站立或久坐的女性来说，足底按摩桑拿可以让她们的脚部得到充分的放松。

2.改善睡眠：足底按摩可以调节身体的神经系统，帮助改善睡眠质量。在桑拿的高温环境下，人体更容易进入放松状态，从而有助于睡眠。

3.增强免疫力：足底按摩可以刺激身体各个器官的功能，提高免疫力。桑拿的高温环境也有助于增强人体抵抗力。

4.美容养颜：足底按摩可以促进血液循环，改善肌肤状况。桑拿的高温环境有助于排出体内毒素，使肌肤更加光滑细腻。

5.缓解压力：足底按摩桑拿可以让人们在轻松的环境中舒缓压力，放松身心。

三、杭州女子专享的足底按摩桑拿体验

1.环境优美：杭州的足底按摩桑拿馆环境优美，装修风格典雅，让人一进入就能感受到放松的氛围。

2.专业按摩师：杭州的足底按摩桑拿馆聘请了专业的按摩师，他们手法熟练，可以根据顾客的需求提供个性化的按摩服务。

3.设施齐全：杭州的足底按摩桑拿馆设施齐全，不仅有舒适的按摩床，还有先进的桑拿设备，为顾客提供高品质的养生体验。

4.服务周到：杭州的足底按摩桑拿馆服务周到，从顾客进入场馆开始，就有专业的接待人员全程陪伴，确保顾客能够享受到最舒适的服务。

四、注意事项

1.足底按摩桑拿不适合体质虚弱、患有严重疾病的人群。

2.在进行足底按摩桑拿时，要注意保暖，避免感冒。

3.按摩师在按摩过程中，力度要适中，避免过重导致疼痛。

总之，杭州女子专享的足底按摩桑拿是一种全新的养生体验，它可以让女性在忙碌的生活中找到一片宁静的天地，舒缓压力，放松身心。在这个美丽的城市里，让我们一起享受足底按摩桑拿带来的养生之旅吧！